Description

A GHD machine (Glute Ham Developer machine), also known as a glute-ham bench, is a piece of fitness equipment commonly found in gyms. The machine is designed to help strengthen the muscles in the posterior chain, which includes the glutes, hamstrings, and lower back.

The GHD machine is a popular tool among athletes and fitness enthusiasts who want to build strength, power, and muscular endurance in the posterior chain. It is commonly used for exercises such as glute-ham raises, hip extensions, and back extensions.